Best diet for hypertension patients

Hypertension, commonly known as high blood pressure, is a major public health concern affecting millions globally. According to the World Health Organization (WHO), over 1.2 billion people between the ages of 30 and 79 suffer from high blood pressure. It is one of the leading causes of heart disease, stroke, and kidney failure. Despite its prevalence, many individuals remain unaware of their condition, earning hypertension the nickname “the silent killer.”